Improving your health has never been this fun! Embark on a 12-week adventure with a game and a book, where every day brings a new surprise to your timeline. Whether it’s a challenge, a message, or a thought-provoking question, something exciting awaits you. With rewards to keep you motivated, and a buddy by your side, you’ll have all the support you need to succeed in this journey.
Greenhabit
Creating a new, healthy habit typically takes around 12 weeks, and while that’s a significant commitment, it can often feel challenging, exhausting, and sometimes even dull. But what if changing your habits didn’t have to be boring? With Greenhabit, learning about health becomes a fun and interactive adventure that keeps you motivated and engaged.
An exciting journey
As you embark on your Greenhabit journey, you’ll receive a mix of messages, small and big challenges, and plenty of rewards for your efforts. These rewards range from points and badges to real-life surprises like store vouchers. You’ll also experience the adventure with a buddy, someone you choose at the start of the program who will help motivate and inspire you throughout.
By combining fresh content, exciting challenges, insightful progress tracking, and sharing experiences with your buddy, Greenhabit makes it easier than ever to embrace a healthier lifestyle.
Focusing on 5 key elements
Greenhabit is built around five essential elements, all of which play a role in finding balance and achieving overall health. Each day, you’ll focus on:
- healthy food
- exercise
- relaxation
- positive thinking
- social environment
After twelve weeks, these five elements will become a natural part of your routine, helping you to find balance in your body’s weight, energy, and rest.
Collaboration and support
The Greenhabit method was conceived by Chantal and Mark Linders, and has been translated to a game in collaboration with Grendel Games. The program has also been supported by a network of Greenhabit ‘pearls,’ local partners who provide players with healthy rewards like fresh regional vegetables or relaxing foot massages.
Get started today
Employers are already using Greenhabit to improve the health and well-being of their teams. If you’re an employer looking to boost your team’s health, you can register for the Greenhabit program today. Visit greenhabit.nl for more information.
